3 Ways to do Deadlifts Without a Barbell

 

Do you love doing deadlifts but don’t have a barbell? No problem! Sometimes you just can’t make it to the gym or the boys are using all the barbells! ?

In this video, I’ll show you three different ways to do deadlifts that do not require a barbell! 

If you do want to use a barbell or need to review the proper form for a deadlift, check out this video first!

How to do a deadlift Without a Barbell

3 Ways to do a Deadlift without a Barbell

1. Resistance Band Deadlift

2. Dumbbell Deadlift

3. Kettlebell Deadlift

A few tips:

  • Stand with your feet shoulder-width apart.
  • Guide the band or weight down your legs, and keep your head in a neutral position.
  • Once your hands are past your knees, be sure to keep your weight on your heels. Once the weight is all the way down, your hips should be slightly lower than your shoulders.
  • Press back up, pushing through your heels, and squeeze your glutes. Make sure you’re not over pulling at the top.

 

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Glute and Hamstrings Workout

This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...

read more

Single-Leg Glute Bridge Workout to Build that Booty

Today, we're take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It's made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge Workout 3...

read more

Glute Bridge Workout – At-Home with No Equipment Needed!

Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info