by Rebecca Mcabee | May 28, 2020 | Workout Videos
This glute and hamstring workout can be a bit challenging, but it’s effective!! It can be done at home without equipment or at the gym. Today, we’re doing two main strength movements and two accessory movements. Follow along with the video or read the...
by Rebecca Mcabee | May 20, 2020 | Workout Videos
Today, we’re take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It’s made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge...
by Rebecca Mcabee | May 14, 2020 | Workout Videos
Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...
by Rebecca Mcabee | May 6, 2020 | Uncategorized
3 Ways to Do Hip Thrusts Without Weights Our Booty Lab Wednesday workouts are not about overcomplicated movements. Too many trainers feel like they have to entertain the public with something new and fresh, but no one is too advanced for the basic movements! I focus...
by Rebecca Mcabee | Apr 28, 2020 | Uncategorized
Today’s workout is dedicated to your hamstrings and glutes followed by some accessory glute work with glute medius and minimus. Remember, with my past videos that you want to foucs on mind muscle connection. Focus on what you are working on, and you will feel it...
