Today, we’re take the standard glute bridge up a notch!
This single-leg glute bridge workout is more challenging that your glute bridge. It’s made up of some of my favorite glute bridge variations and will have that booty burning!
Single-LEg Glute Bridge Workout
3 Rounds x10-20 reps per exercise
(R) Single Leg glute bridge
(R) Single Leg Feet Elevated glute bridge
(L) Single Leg glute bridge
(L) Single Leg Feet Elevated glute bridge
Benefits of the Glute Bridge
Glute bridges are great for toning and building your glutes and hamstrings. They also help strengthen your core and lower back while improving hip mobility! Hello, good posture!! It’s a great movement for anyone who spends alot of time sitting at a computer!
Glute bridges help with glute activation making them a great warm-up if you’re going to do squats or deadlifts. This Glute Bridge Workout can be done as a warm-up for your glute/leg day, as a burnout after your workout, or as a quick glute workout that will have your booty on fire!
How to Do a Standard Glute Bridge
Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.
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