Glute bridges are a must in any good glute program!

This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge.

Benefits of the Glute Bridge

Glute bridges are great for toning and building your glutes and hamstrings. They also help strengthen your core and lower back while improving hip mobility! Hello, good posture!! It’s a great movement for anyone who spends alot of time sitting at a computer!

Glute bridges help with glute activation making them a great warm-up if you’re going to do squats or deadlifts. This Glute Bridge Workout can be done as a warm-up for your glute/leg day, as a burnout after your workout, or as a quick glute workout that will have your booty on fire!

How to Do a Standard Glute Bridge

Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.

Glute Bridge Workout – No Equipment needed!

3x10

(R) Single Leg glute bridge

(R) Single Leg Feet Elevated glute bridge

(L) Single Leg glute bridge

(L) Single Leg Feet Elevated glute bridge

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