by Rebecca Mcabee | Jul 1, 2020 | Training, Workout Videos
5 Squat Variations Normal squats can get boring…here are some ways to switch it up! Are you getting tired of basic squats? Here I am showing you 5 ways to switch up your squats and give your exercise program some variety! You might think squats are only good for...
by Rebecca Mcabee | Jun 25, 2020 | Workout Videos
How to do a Hip Thrust Hip Thrusts when done properly are great for building and strengthen your glutes! Today, I’m showing you, step-by-step, how to do a hip thrust. In this video, I’ll show you how to perform a hip thrust without weights, so you...
by Rebecca Mcabee | Jun 17, 2020 | Workout Videos
Booty Lab by Becca At-Home Program – Workout B This workout comes from the Booty Lab by Becca Fitness App! You can follow along with this workout in the comfort of your own home, all you need is a resistance band and a chair or something to sit on! Follow along...
by Rebecca Mcabee | Jun 10, 2020 | Training, Uncategorized, Workout Videos
How to Progressive Overload at Home with Little to No Equipment Here are 3 different ways to use progressive overload. First, you can add more reps. This can challenge the same movements over time. Second, you can add a weight. Third, you can use time under tension or...
by Rebecca Mcabee | Jun 3, 2020 | Workout Videos
This 1 circuit workout is designed to make your push yourself and get a great booty burn! You can complete this glute circuit at home, all you need is a chair or box. Add a resistance band if you want to kick it up a notch! Follow along with the video or read the...
