How to do a Hip Thrust

Hip Thrusts when done properly are great for building and strengthen your glutes!


Today, I’m showing you, step-by-step, how to do a hip thrust. In this video, I’ll show you how to perform a hip thrust without weights, so you can master the form before adding weight.

How do you know you’re doing the hip thrust properly? Most people feel a combination of your glutes and hamstrings and/or quads. If your beginner quads tend to be pretty dominated, but as you progress in your strength movements, the glutes will take full attention. 

If your feeling back pain, then adjust your form. Simple adjustments can make a huge difference in the way you feel.


Watch: How to Do a Proper Hip Thrust

Position your shoulder blades on the top of a bench or block. Then by driving through your feet, lift your hips. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep. Watch the video to see variations of the hip thrust.

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