by Rebecca Mcabee | Aug 4, 2021 | Workout Videos
Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...
by Rebecca Mcabee | Jul 28, 2021 | Uncategorized
3 Hip Thrust Variations Here are a few ways to challenge your hip thrusts! Hip thrusts are one of our favorites here at Booty Lab! And luckily there are many ways to do them! Progressive overload is essential for any strength program. So try out these hip thrust...
by Rebecca Mcabee | Jul 21, 2021 | Workout Videos
How to Advance Exercises with Deficit Movements How do you take an exercise and make it more challenging? You level up! We love deficit movements at Booty Lab. How do we challenge our ladies? By taking the same movements and creating more range of motion through...
by Rebecca Mcabee | Jul 14, 2021 | Workout Videos
Test Your Glutes with This Glute Bridge Burnout There’s nothing basic about these glute bridges! Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band – like the Glute...
by Rebecca Mcabee | Jul 7, 2021 | Uncategorized
Strength Training for Women- Caroline’s Story During the first few months of college, I started noticing some weight gain. Towards the end of the year, I started eating less and less and started running more. I went to the gym, but my workouts were all...
