Workouts for the Holiday Season
The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help you get a good workout in during this crazy time. Here are some of our favorite at-home workouts and quick workouts that will still get you a good sweat!
How to Get a Good Workout in Less Time Part 1
For this workout, focus on the main lift at first, then use the additional time you have for the accessory work. It can be as long as you want!
How to Get a Good Workout in Less Time Part 2
This is a workout example from the Booty Lab by Becca App. Focus on the first 2 exercises pushing yourself to get the highest reps in the range provided or pushing the weight. Then move to the second set of exercises skipping the last part. If you are really short on time skip the second set of exercises and move to the end with the finisher.
How to do Hip Thrusts At-Home
You don’t need fancy gym equipment to get a good workout in. You can get a good burn doing some hip thrusts on your couch or a chair! Incorporate this movement into your next workout at home.
Tips on Working Out at Home
Here are some general tips for getting in a good workout at home.
As always, you can download the Booty Lab by Becca app for more at-home workouts like these. The program is designed to work with your schedule and fit into your lifestyle seamlessly! You can learn more and download the app here.
Ready to work that Booty? Try One of Our Workouts!
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