by Rebecca Mcabee | Jul 21, 2021 | Workout Videos
How to Advance Exercises with Deficit Movements How do you take an exercise and make it more challenging? You level up! We love deficit movements at Booty Lab. How do we challenge our ladies? By taking the same movements and creating more range of motion through...
by Rebecca Mcabee | Jul 14, 2021 | Workout Videos
Test Your Glutes with This Glute Bridge Burnout There’s nothing basic about these glute bridges! Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band – like the Glute...
by Rebecca Mcabee | Jun 23, 2021 | Workout Videos
Glute Burnout with the Glute Loop | Cha Cha and Squat Iso Hold Add this glute burnout to the end of your next booty day! We are back again today with a great burnout to add to the end of your booty day workouts! I love doing cha cha’s, but the isolated squat...
by Rebecca Mcabee | Jun 16, 2021 | Workout Videos
Glute Workout for All Levels You can do this workout no matter what level you are at! Today we have a glute workout that anyone can do, no matter what level you are at!! Each movement has variations for every level. See what works for you, but always try to push...
by Rebecca Mcabee | Jun 9, 2021 | Workout Videos
Mini Band Glute Burnout with the Glute Loop Let’s get that booty burning! For this glute burnout, Coach Caroline is showing you how to burn those glutes with a mini band like the Glute Loop. These burnouts are great to add to the end of your booty workouts to...
