Mini Band Glute Burnout with the Glute Loop

Let’s get that booty burning!

For this glute burnout, Coach Caroline is showing you how to burn those glutes with a mini band like the Glute Loop. These burnouts are great to add to the end of your booty workouts to really burn out those glutes and make sure you are getting the most out of your workout.

2-3 Rounds
30 Seconds Each Exercise

1. Sumo lateral band walk
2. Wall sit with abduction 

Give it a try and let us know how much it burns!

WATCH: MINI BAND BURNOUT WITH THE GLUTE LOOP

Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!

How to Do Each Mini Band Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance. Or, if you want more tension, place the band closer to your knees.

Sumo Lateral Band Walk

Targets: Glutes, hips, thighs

Place your band around your legs.Stand with your feet slightly wider than hip width apart with your feet turned outward. Hinge your hips backward and bend slightlty at the knees. Take small steps first to the right, with your right leg leading, then back to the left with your left leg leading. Maintain your wide stance the whole time and do not let your feet meet.

Wall Sit with Abduction

Targets: Glutes, calves, quads

Sit with your back against the wall with your knees at 90 degrees. Your feet should be hip-width apart. Push your knees outward (abduction) and bring them back to the starting position for 1 rep. 

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Glute Workout for All Levels

Glute Workout for All Levels You can do this workout no matter what level you are at! Today we have a glute workout that anyone can do, no matter what level you are at!! Each movement has variations for every level. See what works for you, but always try to push...

read more

3 Movements for Every Glute Program

3 Movements for Every Glute Program We use these 3 movements in every Booty Lab program! In our Booty Lab programs, we always have a hip thrust variation, squat/lunge, and accessory work. Whether it's in person in the studio, or on with our at-home or gym app...

read more

Mini Band Burnout | Focus: Hip Abduction

Mini Band Glute Burnout | Focus: Hip Abduction Today we are targeting those side and upper glutes! Here are two of our favorite ways to target those side and upper glutes with hip abductions: 1. standing hip abduction (anti-rotation) 2. seated band abduction Today's...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info