by Rebecca Mcabee | Sep 15, 2021 | Workout Videos
4 Deadlift Variations Step up your deadlift game! There are so many kinds of booty workouts out there. And within each exercise there are always variations. Like with the deadlift! We love doing deadlifts at Booty Lab to grow our glutes, and we do them a few...
by Rebecca Mcabee | Sep 8, 2021 | Workout Videos
How to Get a Good Workout with Limited Time You don’t need an hour to get a good burn! If you following the Booty Lab by Becca app, then here’s a simple workout if you are short on time. Workout example from our app: Focus on the first 2 exercises...
by Rebecca Mcabee | Sep 1, 2021 | Workout Videos
How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes! I’m back y’all! And I’m coming at you with something that has helped me a ton being a new mom, and I think can help you too!! Are you so busy that an hour...
by Rebecca Mcabee | Sep 1, 2021 | Workout Videos
How to do Hip Thrusts and Single Leg Glute Bridges at Home AND At the Gym Use these tips to get a burn in at the gym or at home! Hip Thrust Gym Tip: Add a barbell for an extra challenge Home Tip: Place a mini resistance band so that it is above your knees....
by Rebecca Mcabee | Aug 4, 2021 | Workout Videos
Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...
