4 Ways to Do Glute Bridges

Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form.

This week let’s put it into action and progress the movement. Make sure you master the basic glute bridge before progressing. We do all 4 of these glute bridges in Booty Lab. Try them out and tell me what you think in the comments! 

1. Your basic glute bridge

2. The banded glute bridge

3. The dumbbell glute bridge 

4. The barbell glute bridge 

4 Glute bridge variations

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