Do you know how to properly perform the glute bridge?Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes. I see this exercise performed wrong all the time. The second video is me demonstrating a posterior tilt and engaging my glutes and core. This way, my back doesn’t overarch, and I can feel the activation of my glutes.
How to Properly Do a Glute Bridge
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3 Ways to do Deadlifts Without a Barbell Do you love doing deadlifts but don't have a barbell? No problem! Sometimes you just can't make it to the gym or the boys are using all the barbells! ? In this video, I'll show you three different ways to do deadlifts...read more
Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form! A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...read more
4 Ways to do Hip Thrusts Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you master the...read more