Do you know how to properly perform the glute bridge?Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes. I see this exercise performed wrong all the time. The second video is me demonstrating a posterior tilt and engaging my glutes and core. This way, my back doesn’t overarch, and I can feel the activation of my glutes.
How to Properly Do a Glute Bridge
Ready to work that Booty? Try One of Our Workouts!
4 Ways to Do Glute Bridges Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you...read more
This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please! Why Glute Strength is Important Having strong glutes are for more than just making those jeans look good! Your glutes actually have...read more
Happy Wednesday, babes. Make time this week for a total body gym workout! You'll work your arms, core and glutes plus a little cardio exercise. Follow Along With the Video to See How Each Exercise is Done!Total Body Gym Workout 3 rounds Dumbbell bench press x 8-12...read more