Do you know how to properly perform the glute bridge?

Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes. I see this exercise performed wrong all the time. The second video is me demonstrating a posterior tilt and engaging my glutes and core. This way, my back doesn’t overarch, and I can feel the activation of my glutes.

How to Properly Do a Glute Bridge

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How to do a Pistol Squat

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Best Total Body Warm-Up for Strength Training

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