This Week is All About the Hip Thrust!

Last week, I shared the 3 movements that are a must in every glute program… the hip thrust, glute bridge, and deadlift. This week we’re focusing on the Hip Thrust! In this video, I’ll show you how to do 3 hip thrust variations that will help strengthen and build your glutes. 

3 Hip Thrust Variations:

1. basic barbell hip thrust bridge

2. a 3-second hold at the top of each rep

3. an isolated hold (30-60 seconds) 

3 Hip Thrust Variations

How to Do a Basic Barbell Hip Thrust

Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Conventional Deadlift Versus a Sumo Deadlift

Conventional Deadlift Versus a Sumo Deadlift Both are great hinging movements. The main difference in these strength exercises is your stance and hand positioning.    Tip: If you have tighter hamstrings I would suggest leaning towards a sumo deadlift this...

read more

How to do Proper Push-Ups

How to do Proper Push-Ups Push-ups are a great upper body exercise that when done correctly, also strengthen your lower back and core! Proper push-ups are one of the foundational body weight exercises that need to be perfected in order to build up to complex...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info