This Week is All About the Hip Thrust!
3 Hip Thrust Variations:
1. basic barbell hip thrust bridge
2. a 3-second hold at the top of each rep
3. an isolated hold (30-60 seconds)
3 Hip Thrust Variations
How to Do a Basic Barbell Hip Thrust
Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.
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