This Week is All About the Hip Thrust!

Last week, I shared the 3 movements that are a must in every glute program… the hip thrust, glute bridge, and deadlift. This week we’re focusing on the Hip Thrust! In this video, I’ll show you how to do 3 hip thrust variations that will help strengthen and build your glutes. 

3 Hip Thrust Variations:

1. basic barbell hip thrust bridge

2. a 3-second hold at the top of each rep

3. an isolated hold (30-60 seconds) 

3 Hip Thrust Variations

How to Do a Basic Barbell Hip Thrust

Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

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