This Week is All About the Hip Thrust!

Last week, I shared the 3 movements that are a must in every glute program… the hip thrust, glute bridge, and deadlift. This week we’re focusing on the Hip Thrust! In this video, I’ll show you how to do 3 hip thrust variations that will help strengthen and build your glutes. 

3 Hip Thrust Variations:

1. basic barbell hip thrust bridge

2. a 3-second hold at the top of each rep

3. an isolated hold (30-60 seconds) 

3 Hip Thrust Variations

How to Do a Basic Barbell Hip Thrust

Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

3 Deadlift Variations for Every Glute Program

One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...

read more

3 Glute Bridge Variations to Strengthen Your Glutes

It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...

read more

3 Essential Movements for Any Glute Program

Essential Movements to Build Your Glutes This week we are sharing the 3 movements that are a must in every glute program! Each of these exercises will help you build strength and sculpt that booty. Watch the video below to see how each movement is done and then scroll...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.