by Laura Tippett | Mar 29, 2021 | Workout Videos
Free One Month At-Home Fitness Plan 30-Day Fitness Plan Download Summer is right around the corner! And while I believe fitness is a year round lifestyle, now is a great time to commit to a fitness program. This free 30-day plan is complete with a schedule and...
by Rebecca Mcabee | Mar 29, 2021 | Healthy Lifestyle, Workout Videos
Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...
by Rebecca Mcabee | Mar 24, 2021 | Training, Workout Videos
How to Get Rid of Lower Back Pain During Glute Exercises It’s important to get the basic movements down to prevent any injuries! Do you ever experience lower back pain while during glute exercises like glute bridges or hip thrusts? Today, we’re sharing a...
by Rebecca Mcabee | Mar 17, 2021 | Workout Videos
How to do a Frog Bridge or Frog Pump with a Glute Loop Challenge those glutes with this mini band burnout! Your glutes are going to be on fire! Ready? Frog Pumps – 1 Round AMRAP (as many reps as possible)! There is no time frame, so pump out as many reps of this...
by Rebecca Mcabee | Mar 10, 2021 | Workout Videos
One Month Strength Training Workout Plan – Workout B Here is the second part to the one month strength training program! Join us as Coach Caroline takes us through the gym version of workout B and Rebecca takes us through the at-home version of the workout. Use...
by Rebecca Mcabee | Mar 3, 2021 | Workout Videos
One Month Strength Training Program – Workout A | At-Home & Gym Version Try out this EXCLUSIVE full month program from Booty Lab! Looking for a program but scared to commit to an app or a gym fully? I am giving you a full strength training program for an...
