Free
One Month At-Home Fitness Plan
30-Day Fitness Plan
This free 30-day plan is complete with a schedule and full-length videos to follow along with for each workout. Each workout is a total body workout with a focus on the booty, of course!
Who is this 30-day plan for?
- You like (or need) to workout at home.
- You have little to no equipment. All you need is a yoga mat and internet access!
- You like a schedule and accountability, but need a litte flexibility.
- You have time for 3-4 workouts per week.
- You like to follow a trainer and like instructions during your workout.

What You’ll Get:
3 Workouts + 1 Bonus Workout
Full-length Videos for Each Workout
Email Reminders for Each Workout
Ready to build that booty and reach your fitness goals?
Sign up for our 30-day at-home fitness plan!
Ready for more? Download the
Booty Lab by Becca App
From the Blog
How to Advance Push-Ups with Progressive Overload
3 Ways to do Seated Band Abductions with the Glute Loop It's time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used for...
read more3 Ways to do Seated Band Abductions with the Glute Loop
3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today's workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with the...
read moreMonth of Virtual Workouts Recap | One Month At-Home Workout Plan
Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...
read more