Free

One Month At-Home Fitness Plan

30-Day Fitness Plan

Summer is right around the corner! And while I believe fitness is a year round lifestyle, now is a great time to commit to a fitness program.

This free 30-day plan is complete with a schedule and full-length videos to follow along with for each workout. Each workout is a total body workout with a focus on the booty, of course!

Who is this 30-day plan for?

You like (or need) to workout at home.
You have little to no equipment. All you need is a yoga mat and internet access!
You like a schedule and accountability, but need a litte flexibility.
You have time for 3-4 workouts per week.
You like to follow a trainer and like instructions during your workout.

What You’ll Get:

3 Workouts + 1 Bonus Workout

Full-length Videos for Each Workout

Email Reminders for Each Workout

Ready to build that booty and reach your fitness goals?

Sign up for our 30-day at-home fitness plan!

From the Blog

Test Your Glutes with the Glute Loop | Hip Thrust Challenge

Test Your Glutes with the Glute Loop | Hip Thrust Challenge We have another glute challenge for you! This week it's all about Hip Thrusts! This is one of my FAVORITE booty exercises, so we are always doing them in the gym! It's important to know how to do the basic...

Tips for Strength Training while Pregnant

Tips for Strength Training while Pregnant Hey Mamas! Try out these exercise alternatives! As you probably know, I am pregnant - and I've kept with my strength training program! Today, I'm sharing a few modifications that you can do to make my go-to glute movements...

Single Leg Hip Thrust Glute Burnout

Single Leg Hip Thrust Glute Burnout Try out this booty band burnout that doesn't require a band! Today's glute burnout doesn't require a mini band! Trust us, these single leg movements will burn enough without it! Add this single leg hip thrust glute burnout to the...