One Month At-Home Fitness Plan
30-Day Fitness Plan
This free 30-day plan is complete with a schedule and full-length videos to follow along with for each workout. Each workout is a total body workout with a focus on the booty, of course!
Who is this 30-day plan for?
- You like (or need) to workout at home.
- You have little to no equipment. All you need is a yoga mat and internet access!
- You like a schedule and accountability, but need a litte flexibility.
- You have time for 3-4 workouts per week.
- You like to follow a trainer and like instructions during your workout.
What You’ll Get:
3 Workouts + 1 Bonus Workout
Full-length Videos for Each Workout
Email Reminders for Each Workout
Ready to build that booty and reach your fitness goals?
Sign up for our 30-day at-home fitness plan!
Ready for more? Download the
Booty Lab by Becca App
From the Blog
3 Ways to do Seated Band Abductions with the Glute Loop It's time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used for...read more
3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today's workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with the...read more
Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...read more