Free

One Month At-Home Fitness Plan

30-Day Fitness Plan

Summer is right around the corner! And while I believe fitness is a year round lifestyle, now is a great time to commit to a fitness program.

This free 30-day plan is complete with a schedule and full-length videos to follow along with for each workout. Each workout is a total body workout with a focus on the booty, of course!

Who is this 30-day plan for?

  • You like (or need) to workout at home.
  • You have little to no equipment. All you need is a yoga mat and internet access!
  • You like a schedule and accountability, but need a litte flexibility.
  • You have time for 3-4 workouts per week.
  • You like to follow a trainer and like instructions during your workout.

What You’ll Get:

3 Workouts + 1 Bonus Workout

Full-length Videos for Each Workout

Email Reminders for Each Workout

Ready to build that booty and reach your fitness goals?

Sign up for our 30-day at-home fitness plan!

Ready for more? Download the

Booty Lab by Becca App

From the Blog

Mini Band Glute Burnout with the Glute Loop

Mini Band Glute Burnout with the Glute Loop Let's get that booty burning! For this glute burnout, Coach Caroline is showing you how to burn those glutes with a mini band like the Glute Loop. These burnouts are great to add to the end of your booty workouts to really...

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3 Movements for Every Glute Program

3 Movements for Every Glute Program We use these 3 movements in every Booty Lab program! In our Booty Lab programs, we always have a hip thrust variation, squat/lunge, and accessory work. Whether it's in person in the studio, or on with our at-home or gym app...

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Mini Band Burnout | Focus: Hip Abduction

Mini Band Glute Burnout | Focus: Hip Abduction Today we are targeting those side and upper glutes! Here are two of our favorite ways to target those side and upper glutes with hip abductions: 1. standing hip abduction (anti-rotation) 2. seated band abduction Today's...

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