Free

One Month At-Home Fitness Plan

30-Day Fitness Plan

Summer is right around the corner! And while I believe fitness is a year round lifestyle, now is a great time to commit to a fitness program.

This free 30-day plan is complete with a schedule and full-length videos to follow along with for each workout. Each workout is a total body workout with a focus on the booty, of course!

Who is this 30-day plan for?

You like (or need) to workout at home.
You have little to no equipment. All you need is a yoga mat and internet access!
You like a schedule and accountability, but need a litte flexibility.
You have time for 3-4 workouts per week.
You like to follow a trainer and like instructions during your workout.

What You’ll Get:

3 Workouts + 1 Bonus Workout

Full-length Videos for Each Workout

Email Reminders for Each Workout

Ready to build that booty and reach your fitness goals?

Sign up for our 30-day at-home fitness plan!

From the Blog

How to Advance Push-Ups with Progressive Overload

3 Ways to do Seated Band Abductions with the Glute Loop It's time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used for...

3 Ways to do Seated Band Abductions with the Glute Loop

3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today's workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with the...

Month of Virtual Workouts Recap | One Month At-Home Workout Plan

Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...