by Rebecca Mcabee | May 5, 2021 | Workout Videos
Tips for Strength Training while Pregnant | Part 2 Try these modifications to continue to lift safe while pregnant! Back again for some more modifications you can make to your strength training workouts for those of you who are pregnant! Modifications can be subtle...
by Rebecca Mcabee | Apr 28, 2021 | Workout Videos
Test Your Glutes with the Glute Loop | Hip Thrust Challenge We have another glute challenge for you! This week it’s all about Hip Thrusts! This is one of my FAVORITE booty exercises, so we are always doing them in the gym! It’s important to know how to do...
by Rebecca Mcabee | Apr 22, 2021 | Workout Videos
Tips for Strength Training while Pregnant Hey Mamas! Try out these exercise alternatives! As you probably know, I am pregnant – and I’ve kept with my strength training program! Today, I’m sharing a few modifications that you can do to make my go-to...
by Rebecca Mcabee | Apr 15, 2021 | Workout Videos
Single Leg Hip Thrust Glute Burnout Try out this booty band burnout that doesn’t require a band! Today’s glute burnout doesn’t require a mini band! Trust us, these single leg movements will burn enough without it! Add this single leg hip thrust glute...
by Rebecca Mcabee | Apr 7, 2021 | Workout Videos
3 Ways to do Seated Band Abductions with the Glute Loop It’s time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used...
by Rebecca Mcabee | Mar 31, 2021 | Workout Videos
3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today’s workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with...
