by Rebecca Mcabee | Apr 30, 2019 | Workout Videos
Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8 Sumo deadlift x8Standing double loaded hip abduction x8/side...
by Rebecca Mcabee | Apr 24, 2019 | Workout Videos
Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you’re making the most of your workout by building more muscle and...
by Rebecca Mcabee | Apr 9, 2019 | Workout Videos
Summer is coming and so are the bikinis and shorts. Let’s make ourselves feel that booty burn with this killer summer workout! 12 EMOM (every minute on the minute) BB frog hip thrust x8-10 Curtsy lunge x8/side Seated band abduction...
by Rebecca Mcabee | Dec 6, 2018 | Training, Workout Videos
Workout more than just your booty with this video! 4 ROUNDS Seated banded row- x10Banded mountain climbers- x10Banded squat- x10Lateral band walk- x10
by Rebecca Mcabee | Dec 4, 2018 | Training, Workout Videos
Shape and sculpt that bootay with me! All you need is a resistance band! 4 Rounds Good morning- x10Frog thrust- x15Seated abduction- x15Banded kickback-...
by Rebecca Mcabee | Nov 29, 2018 | Training, Workout Videos
The upper body needs some love too! Use this video to workout your arms! 7 Minute AMRAP (as many rounds as possible) Banded push-up- x5Shoulder press- x7Bicep curl-...
