Try this total body workout just in time for summer!

Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities!

12 EMOM

Bench press x8  
Sumo deadlift x8
Standing double loaded hip abduction x8/side

Follow along with the video to see how each exercise is done.

Love this workout? Save it for later using the Pinterest graphic below!

Total Body Summer Workout

Ready for more?

Grab a free copy of our 7 Day Booty Burn workout plan!

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.