Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements.

I love compound movements because they work more than one muscle at a time. Basically, you’re making the most of your workout by building more muscle and burning more calories. You get a total body workout with just a few movements!

Give this total body + glute workout a try, and leave me a comment on how it went!

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Compound Movements Workout


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