by Rebecca Mcabee | Oct 7, 2021 | Workout Videos
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
by Rebecca Mcabee | Sep 29, 2021 | Workout Videos
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out – they are SNEAKY! I...
by Rebecca Mcabee | Sep 22, 2021 | Workout Videos
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload – even at home without weights! So, what is progressive overload: – It’s when you gradually increase or “do more” over time to build...
by Rebecca Mcabee | Sep 15, 2021 | Workout Videos
4 Deadlift Variations Step up your deadlift game! There are so many kinds of booty workouts out there. And within each exercise there are always variations. Like with the deadlift! We love doing deadlifts at Booty Lab to grow our glutes, and we do them a few...
by Rebecca Mcabee | Sep 8, 2021 | Workout Videos
How to Get a Good Workout with Limited Time You don’t need an hour to get a good burn! If you following the Booty Lab by Becca app, then here’s a simple workout if you are short on time. Workout example from our app: Focus on the first 2 exercises...
by Rebecca Mcabee | Sep 1, 2021 | Workout Videos
How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes! I’m back y’all! And I’m coming at you with something that has helped me a ton being a new mom, and I think can help you too!! Are you so busy that an hour...
