by Rebecca Mcabee | Sep 18, 2019 | Uncategorized
You know at Booty Lab we love to work the glutes. This week’s workout is all about toning and sculpting that BOOTY! If you love to lift like me or want to learn how to start, check out our strength training classes. Follow Along With the Booty Workout Video to...
by Rebecca Mcabee | Jun 19, 2019 | Uncategorized
June is all about strong glutes here at Booty Lab! But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. Hint…in order to build you must lift! This week’s workout...
by Laura Tippett | May 8, 2019 | Uncategorized
Every workout has a little glute work. Hello, it’s Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band...
by Rebecca Mcabee | Jul 30, 2018 | Uncategorized
Dieting sucks! Quit trying fad diets, and do this instead! Are you someone who has tried multiple diets, yet struggle to achieve your goal and sustain success? If so, this video will discuss how to navigate through all the bull when it comes to...
