June is all about strong glutes here at Booty Lab!
But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. Hint…in order to build you must lift!
This week’s workout will help you strengthen your glutes and develop lean muscle.
Follow Along With the Video to See How Each Exercise is Done!
Strong Glutes Workout
Kettlebell Squat with Pulse x8
Standing Banded Abduction x10-15 per side
Prone Weighted Curls x10
Kettlebell Squat with Pulse
In a standing position, hold the kettlebell at chest level. Keeping your core tight, come into a squat. Remember to keep your heels down and your chest lifted. Pulse at the bottom, then return to a standing position, squeezing your glutes at the top.
Standing Banded Abduction
With the resistance band attached to a sturdy object and the other end around your foot, stand with the foot with the band furthest from the object. Lift your leg up and then return to the standing position.
Prone Weighted Curls
Lie on your stomach on a bench with a dumbbell in between your feet. Gently contract your core muscles to brace to stiffen your torso and stabilize your spine. Curl or bend your knee, bringing your heel towards your booty while keeping your thighs on the mat. Slowly return your leg to the starting position for one rep.