Every workout has a little glute work. Hello, it’s Booty Lab!

The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know!

12 minutes (3-5 rounds)

BB hip thrust x8-10

Seated band abd. x15-20

Plank with hip extension x10/side

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Booty Lab Glute Workout Video

How to Get Started

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