by Rebecca Mcabee | Nov 21, 2023 | Uncategorized
Navigating the Holidays in a Physcally and Mentally Healthy Way The holidays are a time of joy, celebration, and connection with loved ones. However, it can also bring challenges to both physical and mental health. Balancing the excitement of festivities with...
by Rebecca Mcabee | Oct 26, 2022 | Uncategorized
Simple Ways To Improve Your Body Image Whether it’s inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like...
by Rebecca Mcabee | Aug 15, 2022 | Uncategorized
Tips for Getting Back on Track It’s back to school season! And whether you are still in school, have kids in school, are an empty nester or are just living life, this time of year is when people like to create new habits and “get their ish...
by Rebecca Mcabee | Jul 29, 2022 | Uncategorized
On-Demand Workout Preview If you aren’t on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app! Of course, the...
by Rebecca Mcabee | Jul 18, 2022 | Uncategorized
Types of Squats Did you know that there are many different types of squats? Most people only think of your traditional squats, but there are a VARIETY of squat styles that work multiple angles of your glutes and course, those legs. Check out our new blog for some of...
by Rebecca Mcabee | Jun 22, 2022 | Uncategorized
How to Properly Rack a Bar We totally get it. Using gym equipement that you aren’t familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty...
