by Rebecca Mcabee | Nov 24, 2017 | Healthy Lifestyle, Nutrition
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by Rebecca Mcabee | Nov 22, 2017 | Healthy Lifestyle
The holiday season is filled with beautiful lights, fancy dresses, elaborate treats, and bubbly galore. So, How do you make it through the holidays without packaging on the extra pounds? This is a question I get a lot from my clients. It seems from the moment...
by Rebecca Mcabee | May 25, 2017 | Healthy Lifestyle
How to Build Habits That Will Help You Stick to Your Fitness Goal Past attempts to improve our health has shown us that healthy habits are hard to maintain, and it’s caused us to fear change because of the discomfort that comes with it. Even when we do...
by Rebecca Mcabee | Aug 15, 2016 | Healthy Lifestyle, Nutrition, Training
Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize there is one area you’re not quite sure about. What am I supposed...
by Rebecca Mcabee | Apr 4, 2016 | Healthy Lifestyle, Training
finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children to the alphabet and sharing skills in a nurturing way. When she...
by Rebecca Mcabee | Mar 31, 2016 | Healthy Lifestyle
A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, don’t have time, or don’t have gym equipment? It can be difficult to focus time and energy on our...
