Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Incorporating Cardio into your Strength Training Routine – How to Find a Balance
Incorporating Cardio Into your Strength Training Routine - How to find a balance Those who usually are more invested in weight training might view cardio as a setback or ineffective, and vice-versa. Or, some might view them as two separate exercises. However, weight...
All About: Rest and Recovery
All About: Rest & Recovery Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...
Progressive Overload with Bench Press
Progressive Overload with Bench Press One thing that we love to preach here at Booty Lab is progressive overload. We’ve covered the basics and also explored what progressive overload looks like for different exercises like lunges and push ups. Today, we want to give...
How Protein and Creatine Can Help Your Fitness Journey
How Protein and Creatine can Help Your Fitness Journey Protein and creatine might be things you have heard mentioned in the fitness space, but what are they? And what do they do? Here, we want to give you some of the benefits of adding creatine and protein...
How to Set Intentional & Attainable Goals in 2023
How to Set Intentional & Attainable Goals in 2023 The new year always brings talk of "new years resolutions," giving you a slew of things you should change or implement in your life in the new year. While we promote practicing healthy habits year round, we...
2022 Wellness Gift Guide
2023 Wellness Gift Guide 'Tis the season for gift buying and giving! If you are looking for gifts for the fitness/wellness junkie in your life, or looking for some ideas for yourself, look no further! We have compiled a list of our trainers favorite wellness products...
Workouts for the Holiday Season
Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...
How to Celebrate Thanksgiving in a Healthy Way
How to Celebrate Thanksgiving in a Healthy Way Holidays can be so exciting but also very stressful for some people. If you're working towards a certain fitness or nutrition goal, you might view the holidays as a setback or roadblock. This time of year, though,...
Simple Ways To Improve Your Body Image
Simple Ways To Improve Your Body Image Whether it's inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like your...
Favorite Shoulder Exercises
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
Smart Fitness Practices
Smart Fitness Practices There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
Busting Fitness & Nutrition Myths
Busting Fitness & Nutrition Myths If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...
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