2023 Wellness Gift Guide
‘Tis the season for gift buying and giving! If you are looking for gifts for the fitness/wellness junkie in your life, or looking for some ideas for yourself, look no further! We have compiled a list of our trainers favorite wellness products for you to put on your Christmas list this year!!
Ellie’s gift ideas are perfect for the fitness pal of yours that also likes to get cozy!
Hannah’s gifts are also for those cozy, self care moments. Treat your feet so you can perform your best in the gym!
Ashley’s gift ideas are perfect for the fitness enthusiast in your life! These tools are great for working out and recovering afterwords.
Rebecca’s gift ideas are great for winding down and relaxing!
Natalie’s gift idea is great for every day use in the gym, at work, on the go, wherever!
Anja’s gift idea is something absolutely necessary for a fitness enthusiast- muscle recovery!
Ready to work that Booty? Try One of Our Workouts!
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...