2023 Wellness Gift Guide

‘Tis the season for gift buying and giving! If you are looking for gifts for the fitness/wellness junkie in your life, or looking for some ideas for yourself, look no further! We have compiled a list of our trainers favorite wellness products for you to put on your Christmas list this year!!



Ellie’s gift ideas are perfect for the fitness pal of yours that also likes to get cozy! 

Blender Bottle
Heated Blanket
Coffee Mug


Hannah’s gifts are also for those cozy, self care moments. Treat your feet so you can perform your best in the gym!

Slippers (Ugg slippers)
Slippers (Smiley face slippers)
Foot Mask


Ashley’s gift ideas are perfect for the fitness enthusiast in your life! These tools are great for working out and recovering afterwords.

Booty Band
Apple Watch


Rebecca’s gift ideas are great for winding down and relaxing! 

Face mask


Natalie’s gift idea is great for every day use in the gym, at work, on the go, wherever!

Stanley Cup


Anja’s gift idea is something absolutely necessary for a fitness enthusiast- muscle recovery!

Swerve Muscle Scraper

gift guide

Ready to work that Booty? Try One of Our Workouts!

Progressive Overload with Squats

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Workouts for the Holiday Season

Workouts for the Holiday Season

Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...

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Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

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