Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

The Differences Between a Squat and a Deadlift

The Differences Between a Squat and a Deadlift Here's the breakdown of the differences between a squat and a deadlift. Most people get confused in these two movement patterns, especially when doing a conventional deadlift.   Both have an upright chest position, but...

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Conventional Deadlift Versus a Sumo Deadlift

Conventional Deadlift Versus a Sumo Deadlift Both are great hinging movements. The main difference in these strength exercises is your stance and hand positioning.    Tip: If you have tighter hamstrings I would suggest leaning towards a sumo deadlift this...

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How to do Proper Push-Ups

How to do Proper Push-Ups Push-ups are a great upper body exercise that when done correctly, also strengthen your lower back and core! Proper push-ups are one of the foundational body weight exercises that need to be perfected in order to build up to complex...

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3 Deadlift Variations for Every Glute Program

One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...

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How to Progress Deadlifts

How to Progress Deadlifts Learn the deadlift fundamentals so that you can progress the exercise over time! How to have success with Strength training? Two simple things. Stay consistent and keep making progress. Too many clients want to jump in and go hard. I get it,...

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5 Squat Variations

5 Squat Variations Normal squats can get are some ways to switch it up! Are you getting tired of basic squats? Here I am showing you 5 ways to switch up your squats and give your exercise program some variety! You might think squats are only good for...

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How to do a Hip Thrust

How to do a Hip Thrust Hip Thrusts when done properly are great for building and strengthen your glutes!   Today, I'm showing you, step-by-step, how to do a hip thrust. In this video, I'll show you how to perform a hip thrust without weights, so you can master...

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Booty Lab by Becca At-Home Program – Workout B

Booty Lab by Becca At-Home Program - Workout B This workout comes from the Booty Lab by Becca Fitness App! You can follow along with this workout in the comfort of your own home, all you need is a resistance band and a chair or something to sit on! Follow along with...

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How to Progressive Overload At-Home with No Equipment

How to Progressive Overload at Home with Little to No Equipment Here are 3 different ways to use progressive overload. First, you can add more reps. This can challenge the same movements over time. Second, you can add a weight. Third, you can use time under tension or...

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Glute Circuit Workout

This 1 circuit workout is designed to make your push yourself and get a great booty burn! You can complete this glute circuit at home, all you need is a chair or box. Add a resistance band if you want to kick it up a notch! Follow along with the video or read the...

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Glute and Hamstrings Workout

This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...

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