Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Strength Workout for Women
Independence Day is almost here! So, what better way to celebrate than with a major total body strength workout for women that focuses on your glutes, arms, and core. Follow Along With the Video to See How Each Exercise is Done!Strength Workout for Women 12 EMOM...
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Strength Workout
June is all about the booty! Check out all our #WorkoutWednesday videos for booty sculpting workouts. I love lifting weights but I don't always use barbells. There are many exercises you can do to strength train. Here are a few of my favs! Try this as a burn out to...
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Strong Glutes Workout
June is all about strong glutes here at Booty Lab! But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. Hint...in order to build you must lift! This week's workout will help...
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Summer Booty Workout
This week is all about the Summer Booty Workout! If you've ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here's a sneak peek of what our booty babes are working on. Give this workout a try when you're at the gym or join us at...
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Summertime Glute Workout
This week's workout is catered to my favorite muscle groups...the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done!Glute Workout 4 rounds BB glute bridge x10-15 Feet...
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Booty Day Workout
At Booty Lab, everyday is Booty Day! Give this booty day workout a try to strength and sculpt those glutes. 12 EMOM (every minute on the minute) Single leg hip thrust x8-15 Donkey kicks 8-15 Plank knees to elbows 8-15 Following along with the Booty Day Workout...
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This leg day workout is just in time for summer! 3-5 rounds BB Squat with a 2-second hold at the bottom x8 Squat jumps x10 Banded seated abd. x20 https://youtu.be/Dj03GC-jfB0 Save this Leg Day Workout for later by Pinning the image below! Comment below on how much...
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Total Body + Core Workout
It's time for #WorkoutWednesday! This week we're bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka "starfish" x10/side Hollow hold with...
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Booty Lab Glute Workout
Every workout has a little glute work. Hello, it's Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band abd....
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Total Body Summer Workout
Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8 Sumo deadlift x8Standing double loaded hip abduction x8/side...
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Compound Movements Workout Video
Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you're making the most of your workout by building more muscle and burning...
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Summer Booty Workout
Summer is coming and so are the bikinis and shorts. Let's make ourselves feel that booty burn with this killer summer workout! 12 EMOM (every minute on the minute) BB frog hip thrust x8-10 Curtsy lunge x8/side Seated band abduction x20-40
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