Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Creative Ways To Sneak In Strength Training Every Day
Creative Ways To Sneak In Strength Training Every Day We obviously know how important strength training is now (it's like, our thing) but finding time for it in our busy lives can often feel like a challenge. Although, you don't always need an elaborate gym routine or...
Covering the Basics: Fundamental Strength Training Movements
Covering the Basics: Fundamental Strength Training Movements A lot of our strength training programs are built off of some basic movements like squats, lunges, deadlifts and bench presses. Mastering the basics is imperative to preventing injury and being able to...
Creating a Safe and Supportive Environment in the Gym
Creating a Safe and Supportive Environment in the Gym For women who want to embark on their fitness journey, it’s important for them to find a gym that can help them really reach all of their goals and feel fulfilled. This includes physically, socially and...
Incorporating Functional Movements in Women’s Strength Training
Incorporating Functional Movements in Women's Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can really...
Rebecca on the Toucan Talks Podcast
Rebecca on the Toucan Talks Podcast Our main girl, Rebecca, was recently a guest on the Toucan Talks Podcast with Kickstart Collective! She talked all about finding her niche market in the fitness world after shutting down a successful fitness studio to follow her...
How Strength Training Helps in Every Day Activities
How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...
Common Injuries and How to Prevent Them
Common Injuries and How to Prevent Them= A lot of the time women fear lifting weights just for the fact that they are afraid of injuring themselves! In fact, NOT lifting weights and gaining strength leads to more injuries than actually working out! Crazy, right? It’s...
The Role of Mindset and Self-Talk in Women’s Strength Training
The Role of Mindset and Self-Talk in Women's Strength Training Your health and fitness journey is both a physical and mental one! Maintaining a positive mindset and practicing self-talk is crucial to achieving any fitness goals. They directly influence...
Tips for Virtual Training
Tips for Virtual Training In the past couple years we have introduced virtual training as one of our fitness packages, and we LOVE it!! Virtual training can be a great option for you if you have a busy schedule or are just looking for some structure to your...
The Benefits of Group Strength Training
The Benefits of Group Strength Training It's no secret that we are big fans of group strength training here at Booty Lab! (It's kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you! Motivation While...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
The Role of Nutrition in Strength Training – Science & Practical Tips
The Role of Nutrition in Strength Training - Science & Practical Tips You probably have no doubt that diet and fitness go hand in hand. Although, nutrition strategies vary from person to person because everyone is unique with different needs. The diet of a...
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