Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

10-MINUTE TOTAL BODY WORKOUT

This 10-minute workout is a perfect total body workout for at-home or at the gym. The only equipment needed is a resistance band! https://www.youtube.com/watch?v=hIvj-vzeXXs

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8 Minute AMRAP Workout

Only have 8 minutes? You can get a good total body workout with this AMRAP circut. Have  more time? Do the circuit again or add it on to your current workout for some extra burn! 8-MINUTE AMRAP  Do as many rounds as possible in 8 minutes....

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CHOCOLATE CHIA SEED PUDDING RECIPE

This chocolate chia seed pudding is one of my favorite go-to, healthy recipes. It's easy to make and good for breakfast, snack or dessert. https://www.youtube.com/watch?v=W-xjYaW_D4w Ingredients 1 1/2 cups Unsweetened Coconut Milk1/3 cup chia seeds1/4 cup unsweetened...

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7 MINUTE GYM CIRCUIT

Give this gym circuit workout a try. Complete the rounds for 7 minutes.  https://www.youtube.com/watch?v=t0giPWw50GE

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Whats your vision for your life for this year?

Whats your vision for your life for this year? I'd love to hear what you want to accomplish in your life, and what needs to change for that to become a reality for you... Feel free to post below! Also, if you are looking for a great place to kickstart your health...

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