Workouts + Resources + Health Tips

Essential Movements to Build Your Glutes This week we are sharing the 3 movements that are a must in every glute program! Each of these exercises will help you build strength and sculpt that booty. Watch the video below to see how each movement is done and then scroll...

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let's make sure you have the proper form. If you're new to hip thrusts, check out my video...

Sometimes a chair and a basket are all you need to get an effective workout. This week's workout doesn't require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! Try this...

It's the week of LOVE! Whether you're celebrating Galentine's Day with your girls or Valentine's Day with your babe, we can all agree it's a great day for a booty workout. #gluteday (everyday)! ??   We love lifting heavy weights at Booty Lab, but I know not...

Learn the First Step to Using a Barbell Rack It's a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way. Each rack is different but you always want to make sure you're not loading your lower back.  Starting a...

Learn How to do a Push-Up The Right Way Here's a strength exercise you can do that works your total body! No equipment required.   Not sure how to perform a push-up? Don't worry, I gotcha!   Watch the video to first see what NOT to do, and then see the...

Do you know the right way to do kettlebell swings? Have you ever performed a kettlebell swing and feel like you are doing them wrong? Do you feel your lower back during or when you finished? If so, you probably have the wrong form, but don't worry! I'm going to show...