Blog | Workout Video | Nutrition Tips

How your diet can affect your sleep

Improving your diet can give you more energy! Data has shown that eating more sugar, saturated fat, and less fiber can contribute to lighter and less restoration during sleep.

Constantly Tired?

Do you feel constantly tired? Here are some simple solutions that have helped some of our clients get better sleep and lead a healthier lifestyle.

Dieting sucks! Quit trying fad diets, and do this instead!

Dieting sucks! Quit trying fad diets, and do this instead! Are you someone who has tried multiple diets, yet struggle to achieve your goal and sustain success? If so, this video will discuss how to navigate through all the bull when it comes to dieting

Why all exercise plans are not created equal

Equality vs Equity A simple explanation that carries over elsewhere in life, particularly in fitness and the pursuit of fitness goals.

Constantly feel like your dieting?

How to live your healthiest life without feeling like you are constantly on a diet. It's all about your environment, not your motivation or knowledge. If you're looking for help in getting started on a healthier lifestyle, need more information on flexible eating, our...

How to Stay Motivated to Reach Your Wellness Goals

Your deadline has come and gone. What keeps you motivated? If you are someone that knows what your goals are but still need help with seeing them come to fruition. We have certified coaches that can help you set specific goals to keep you motivated! Here's how to...

WEEKLY BOOTY LAB VIDEO: TOTAL BODY WORKOUT

Total Body Workout 4 ROUNDS Seated banded-row x10Banded mountain climber x10Banded squat x10Lateral band walk x10 https://www.youtube.com/watch?v=RZN9cPZNOWU

No time to stay on schedule?

? Proven ways to stay consistent If you workout regularly and are knowledgeable about health, nutrition, and fitness, but still aren’t making the progress you want, you’re probably just missing one or two crucial pieces. In this post, I’ll tell you what those are for...

10-MINUTE TOTAL BODY WORKOUT

This 10-minute workout is a perfect total body workout for at-home or at the gym. The only equipment needed is a resistance band! https://www.youtube.com/watch?v=hIvj-vzeXXs

8 Minute AMRAP Workout

Only have 8 minutes? You can get a good total body workout with this AMRAP circut. Have more time? Do the circuit again or add it on to your current workout for some extra burn! 8-MINUTE AMRAP Do as many rounds as possible in 8 minutes....

CHOCOLATE CHIA SEED PUDDING RECIPE

This chocolate chia seed pudding is one of my favorite go-to, healthy recipes. It's easy to make and good for breakfast, snack or dessert. https://www.youtube.com/watch?v=W-xjYaW_D4w Ingredients 1 1/2 cups Unsweetened Coconut Milk1/3 cup chia seeds1/4 cup unsweetened...