Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
3 Ways to Challenge a Movement with Minimal Weights | Shoulder Press with Dumbbells
3 Ways to Challenge a Movement with Minimal Weights This booty workout is a celebration! What I hear about the most is lack of equipement. So whether you're working out at home or at a gym but you don't have access to a bunch of different weights or machines, it's...
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Test Your Glutes with this Burnout Challenge
Test Your Glutes with this Burnout Challenge Ready to test those glutes again? Today you have 3 exercises that are sure to give you a crazy booty burn! Put those glutes to the test and see how you do. This is a non-stop workout you can add to the end of any booty...
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One Month of Booty Workouts
One Month of Booty Workouts Here's another monthly program for that Booty! If glutes are a priority, then here's a way to strengthen and add some perk to that backside. Follow this workout plan for an entire month and track that progress! Tip: Track your reps and...
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Mini Band Glute Bridge Workout with the Glute Loop
Mini Band Glute Bridge Workout with the Glute Loop This one may give you a butt cramp! This burnout today is a special one! My sister and I did this over the holidays and it is definitely a SUPER burnout! Prepare yourself, because this is sure to really take your...
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3 Glute Movements to Strengthen Your Booty
3 Glute Movements to Strengthen Your Booty This booty workout is a celebration! Today's workout is dedicated to my boo because it's his birthday!! Chris is not afraid to work those glutes, so I decided to incorportate movements that accentuate his best assets?? Follow...
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Glute Challenge | Race to 100 Reps
Glute Challenge | Race to 100 Reps Ready to end the year with a challenge? It's that time again! What better way to end 2020 than with a glute challenge?! The ultimate goal is to get 100 reps of each, but first you need to know how to do the basic movement. Follow...
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One Month Glute Program
One Month Glute Program Try out this one month workout plan to grow those glutes! Today I'm going to give you a one month glute program for free! Follow this workout each week and your glutes will start to feel perkier and stronger! These exercises are glute specific...
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Advanced Glute Burnout
Advanced Glute Burnout Let's finish out booty day strong! This is a pretty challenging burnout because you are doing two movements that are working both your gluteus medius and minimus, which is your side and upper booty. Bear crawls iso-hold with abductions...
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How to Hold the Bar for a Front Squat
How to Hold the Bar for a Front Squat Two ways and both work great! Today is all about how to properly hold the bar for a front squat! There are two different ways to do them, and both work just as well. Try them both and see what works best for you. Do what you are...
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Glute Burnout with Sumo Squat
Glute Burnout with Sumo Squat Grab your band and get ready to make that booty burn! Glute burnouts are a staple here at Booty Lab, and there are tons of way to get that burn in! You've seen some of my burnouts before using glulte bridges or donkey kicks, but here is...
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Gym and At-Home Squat Variations
Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...
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Glute Burnout with the Glute Loop
Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...
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