Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
How to Celebrate Thanksgiving in a Healthy Way
How to Celebrate Thanksgiving in a Healthy Way Holidays can be so exciting but also very stressful for some people. If you're working towards a certain fitness or nutrition goal, you might view the holidays as a setback or roadblock. This time of year, though,...
Simple Ways To Improve Your Body Image
Simple Ways To Improve Your Body Image Whether it's inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like your...
Favorite Shoulder Exercises
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
Smart Fitness Practices
Smart Fitness Practices There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
Busting Fitness & Nutrition Myths
Busting Fitness & Nutrition Myths If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...
Tips for Getting Back on Track
Tips for Getting Back on Track It's back to school season! And whether you are still in school, have kids in school, are an empty nester or are just living life, this time of year is when people like to create new habits and "get their ish together". It can...
On-Demand Workout Preview
On-Demand Workout Preview If you aren't on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app! Of course, the...
Types of Squats
Types of Squats Did you know that there are many different types of squats? Most people only think of your traditional squats, but there are a VARIETY of squat styles that work multiple angles of your glutes and course, those legs. Check out our new blog for some of...
How to Properly Rack a Bar
How to Properly Rack a Bar We totally get it. Using gym equipement that you aren't familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty Lab! We...
Benefits of Strength Training for Women
Benefits of Strength Training for Women Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...
Why you Should be Following a Fitness Program
Why you Should be Following a Fitness Program It’s no shock that we are big fans of following fitness programs here at Booty Lab. After all, that is our whole Structure! So, we are going to preach it from the rooftops! Make Sure You are Actually Making Progress If...
How to do Hip Thrusts at Home
How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...
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