Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Navigating the Holidays in a Physically and Mentally Healthy Way
Navigating the Holidays in a Physcally and Mentally Healthy Way The holidays are a time of joy, celebration, and connection with loved ones. However, it can also bring challenges to both physical and mental health. Balancing the excitement of festivities with...
Women-Owned Businesses We Love!
Women-Owned Businesses We Love! As a woman-owned business, we are always looking for other woman-owned businesses that we can support! We collab with other women-owned businesses to show that we are about support and not competition. There is plenty of room for us all...
Our Partnership with Aktiv Solutions
Our Partnership with Aktiv Solutions We recently partnered with Aktiv Solutions to revolutionize our studio to improve functionality and flow. Aktiv helps those in the fitness industry to elevate functional training spaces. They design safe, efficient, and functional...
Maximizing Efficiency: Time-Saving Strategies for Women’s Workouts
Maximizing Efficiency: Time-Saving Strategies for Women's Workouts We know that in the hustle and bustle of daily life, finding time for workouts can be a challenge. Rest assured, we're here to provide practical strategies designed with your schedule in mind. These...
Our Favorite Booty Exercises
Our Favorite Booty Exercises While we love all of our booty exercises in our programs, we definitely have our favorites that we like to do! We compiled a list of all of our trainer's favorite booty exercises for you to try them out yourselves! Maybe you will love...
Creative Ways To Sneak In Strength Training Every Day
Creative Ways To Sneak In Strength Training Every Day We obviously know how important strength training is now (it's like, our thing) but finding time for it in our busy lives can often feel like a challenge. Although, you don't always need an elaborate gym routine or...
Covering the Basics: Fundamental Strength Training Movements
Covering the Basics: Fundamental Strength Training Movements A lot of our strength training programs are built off of some basic movements like squats, lunges, deadlifts and bench presses. Mastering the basics is imperative to preventing injury and being able to...
Creating a Safe and Supportive Environment in the Gym
Creating a Safe and Supportive Environment in the Gym For women who want to embark on their fitness journey, it’s important for them to find a gym that can help them really reach all of their goals and feel fulfilled. This includes physically, socially and...
Incorporating Functional Movements in Women’s Strength Training
Incorporating Functional Movements in Women's Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can really...
Rebecca on the Toucan Talks Podcast
Rebecca on the Toucan Talks Podcast Our main girl, Rebecca, was recently a guest on the Toucan Talks Podcast with Kickstart Collective! She talked all about finding her niche market in the fitness world after shutting down a successful fitness studio to follow her...
How Strength Training Helps in Every Day Activities
How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...
Common Injuries and How to Prevent Them
Common Injuries and How to Prevent Them= A lot of the time women fear lifting weights just for the fact that they are afraid of injuring themselves! In fact, NOT lifting weights and gaining strength leads to more injuries than actually working out! Crazy, right? It’s...
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