by Rebecca Mcabee | Feb 22, 2023 | Healthy Lifestyle, Training
All About: Rest & Recovery Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...
by Rebecca Mcabee | Feb 9, 2023 | Training
Progressive Overload with Bench Press One thing that we love to preach here at Booty Lab is progressive overload. We’ve covered the basics and also explored what progressive overload looks like for different exercises like lunges and push ups. Today, we want to give...
by Rebecca Mcabee | Jan 24, 2023 | Nutrition, Training
How Protein and Creatine can Help Your Fitness Journey Protein and creatine might be things you have heard mentioned in the fitness space, but what are they? And what do they do? Here, we want to give you some of the benefits of adding creatine and protein...
by Rebecca Mcabee | Jan 11, 2023 | Healthy Lifestyle, Training
How to Set Intentional & Attainable Goals in 2023 The new year always brings talk of “new years resolutions,” giving you a slew of things you should change or implement in your life in the new year. While we promote practicing healthy habits...
by Rebecca Mcabee | Dec 14, 2022 | Healthy Lifestyle
2023 Wellness Gift Guide ‘Tis the season for gift buying and giving! If you are looking for gifts for the fitness/wellness junkie in your life, or looking for some ideas for yourself, look no further! We have compiled a list of our trainers favorite wellness...
