by Rebecca Mcabee | Mar 2, 2016 | Healthy Lifestyle
A sneak peek into our past benefit work outs What is donation based group personal training Group personal training is an organized work out where you pair up with two to three other people and go through stations. A coach leads every station. These...
by Rebecca Mcabee | Feb 29, 2016 | Healthy Lifestyle
alleviating tight muscles with methods outside of stretching By Will Bennett To reach your full potential as a runner, it is necessary to do more than “just run.” Yes, running is an essential part of the equation, but at some point or another, even the fastest Ferrari...
by Rebecca Mcabee | Feb 24, 2016 | Community
Healthy habits for a healthy heart Jonathan Recinos With fitness models serving as poster children for fitness and health it’s easy to forget the true merit of healthier habits. Aside from looking great, healthy habits result in higher energy levels, less...
by Rebecca Mcabee | Jan 29, 2016 | Training
escalating density block: a work out routine for toning Stephen Brandis, CSCS “I don’t have time.” How often have you heard that or even used the phrase yourself? When it comes to going to the gym and working out it does not need to be a 2 hour...
by Rebecca Mcabee | Jan 29, 2016 | Training
Strength training for runners By Will Bennett, CSCS, FMS1 It’s no secret that strength training, when performed correctly, can boost a runner’s performance. However, most people are unsure how to workout correctly. To gain the most benefit from strength...
