by Rebecca Mcabee | May 25, 2017 | Healthy Lifestyle
How to Build Habits That Will Help You Stick to Your Fitness Goal Past attempts to improve our health has shown us that healthy habits are hard to maintain, and it’s caused us to fear change because of the discomfort that comes with it. Even when we do...
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by Rebecca Mcabee | Apr 19, 2017 | Uncategorized
The 3 Crucial Nutrition Tips You Need to Lose Weight and Keep it Off [Digital Workshop] Our co-owner, Chris McAbee, explains the pitfalls of most weight-loss approaches, and how to make healthy eating work for...
by Rebecca Mcabee | Apr 10, 2017 | Uncategorized
I often hear, “I’ll start focusing on my health once I have more time.” Unfortunately, in my 15 years of working with clients, I’ve learned that more time never comes. They have full-time jobs, families, social obligations, and countless other responsibilities –...
by Rebecca Mcabee | Nov 29, 2016 | Uncategorized
How I Fit Fitness Into My Life My journey through all the fitness trends and what worked for me. ***Rosina’s story shows us that there is no such thing as failure. When you experience a failed attempt, that just means you have to find a different approach or strategy...
by Rebecca Mcabee | Aug 15, 2016 | Healthy Lifestyle, Nutrition, Training
Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize there is one area you’re not quite sure about. What am I supposed...
