by Rebecca Mcabee | Nov 29, 2018 | Training, Workout Videos
The upper body needs some love too! Use this video to workout your arms! 7 Minute AMRAP (as many rounds as possible) Banded push-up- x5Shoulder press- x7Bicep curl-...
by Rebecca Mcabee | Nov 27, 2018 | Training, Workout Videos
This workout is all about that booty! Get your dream booty by following along with my workout! 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute...
by Rebecca Mcabee | Nov 15, 2018 | Training, Workout Videos
Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...
by Rebecca Mcabee | Nov 13, 2018 | Training, Workout Videos
Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per...
by Rebecca Mcabee | Aug 13, 2018 | Healthy Lifestyle, Nutrition
Improving your diet can give you more energy! Data has shown that eating more sugar, saturated fat, and less fiber can contribute to lighter and less restoration during sleep.
