by Rebecca Mcabee | Apr 22, 2021 | Workout Videos
Tips for Strength Training while Pregnant Hey Mamas! Try out these exercise alternatives! As you probably know, I am pregnant – and I’ve kept with my strength training program! Today, I’m sharing a few modifications that you can do to make my go-to...
by Rebecca Mcabee | Apr 15, 2021 | Workout Videos
Single Leg Hip Thrust Glute Burnout Try out this booty band burnout that doesn’t require a band! Today’s glute burnout doesn’t require a mini band! Trust us, these single leg movements will burn enough without it! Add this single leg hip thrust glute...
by Rebecca Mcabee | Apr 7, 2021 | Workout Videos
3 Ways to do Seated Band Abductions with the Glute Loop It’s time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used...
by Rebecca Mcabee | Mar 31, 2021 | Workout Videos
3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today’s workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with...
by Rebecca Mcabee | Mar 29, 2021 | Healthy Lifestyle, Workout Videos
Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...
