by Rebecca Mcabee | Jun 30, 2021 | Uncategorized
Get A Great Workout In With These Gym And Home Exercises If you’ve been following us for a while, you know we love the hip thrust. But, have you tried them with a single-leg? Today, we’re breaking down the differences in form for a hip thrust vs. a single...
by Rebecca Mcabee | Jun 23, 2021 | Workout Videos
Glute Burnout with the Glute Loop | Cha Cha and Squat Iso Hold Add this glute burnout to the end of your next booty day! We are back again today with a great burnout to add to the end of your booty day workouts! I love doing cha cha’s, but the isolated squat...
by Rebecca Mcabee | Jun 16, 2021 | Workout Videos
Glute Workout for All Levels You can do this workout no matter what level you are at! Today we have a glute workout that anyone can do, no matter what level you are at!! Each movement has variations for every level. See what works for you, but always try to push...
by Rebecca Mcabee | Jun 9, 2021 | Workout Videos
Mini Band Glute Burnout with the Glute Loop Let’s get that booty burning! For this glute burnout, Coach Caroline is showing you how to burn those glutes with a mini band like the Glute Loop. These burnouts are great to add to the end of your booty workouts to...
by Rebecca Mcabee | Jun 2, 2021 | Workout Videos
3 Movements for Every Glute Program We use these 3 movements in every Booty Lab program! In our Booty Lab programs, we always have a hip thrust variation, squat/lunge, and accessory work. Whether it’s in person in the studio, or on with our at-home or gym app...
