by Laura Tippett | Mar 29, 2021 | Workout Videos
Free One Month At-Home Fitness Plan 30-Day Fitness Plan Download Summer is right around the corner! And while I believe fitness is a year round lifestyle, now is a great time to commit to a fitness program. This free 30-day plan is complete with a schedule and...
by Laura Tippett | May 22, 2019 | Workout Videos
This leg day workout is just in time for summer! 3-5 rounds BB Squat with a 2-second hold at the bottom x8 Squat jumps x10 Banded seated abd. x20 Save this Leg Day Workout for later by Pinning the image below! Comment below on how much this one burned!...
by Laura Tippett | May 13, 2019 | Workout Videos
It’s time for #WorkoutWednesday! This week we’re bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka “starfish”...
by Laura Tippett | May 8, 2019 | Uncategorized
Every workout has a little glute work. Hello, it’s Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band...
