by Rebecca Mcabee | Aug 5, 2020 | Workout Videos
Conventional Deadlift Versus a Sumo Deadlift Both are great hinging movements. The main difference in these strength exercises is your stance and hand positioning. Tip: If you have tighter hamstrings I would suggest leaning towards a sumo deadlift this...
by Rebecca Mcabee | Jul 29, 2020 | Workout Videos
The Difference Between a Lateral Lunge and a Cossack Squat These 2 exercises are great for both strength and mobility. The lateral lunge can help you gain strength, while the cossack squat can help you gain mobility! Both are a deep inner thigh stretch! It is...
by Rebecca Mcabee | Jul 8, 2020 | Training, Workout Videos
How to Progress Deadlifts Learn the deadlift fundamentals so that you can progress the exercise over time! How to have success with Strength training? Two simple things. Stay consistent and keep making progress. Too many clients want to jump in and go hard. I get it,...
by Rebecca Mcabee | Jul 1, 2020 | Training, Workout Videos
5 Squat Variations Normal squats can get boring…here are some ways to switch it up! Are you getting tired of basic squats? Here I am showing you 5 ways to switch up your squats and give your exercise program some variety! You might think squats are only good for...
by Rebecca Mcabee | Jun 17, 2020 | Workout Videos
Booty Lab by Becca At-Home Program – Workout B This workout comes from the Booty Lab by Becca Fitness App! You can follow along with this workout in the comfort of your own home, all you need is a resistance band and a chair or something to sit on! Follow along...
