How to Get Rid of Lower Back Pain During Glute Exercises
It’s important to get the basic movements down to prevent any injuries!
Do you ever experience lower back pain while during glute exercises like glute bridges or hip thrusts? Today, we’re sharing a few tips on how to prevent lower back pain while working out.
Let’s stop the back pain and start the glute activation!
Here are some tips for preventing lower back pain during glute exercises like glute bridges and hip thrusts:
– Practice the Pelvic tilt
– Keep your Core tight
– Focus on the mind-muscle connection
– Slow down and master the movement!
Tip: once you have mastered the movement, add weights or a band to challenge yourself
Watch: How to get rid of lower back pain during glute exercises
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