How to do Proper Push-Ups

Push-ups are a great upper body exercise that when done correctly, also strengthen your lower back and core!

Proper push-ups are one of the foundational body weight exercises that need to be perfected in order to build up to complex movements. They work your triceps, shoulders, pecs, lower back and core.

Today, I’m showing you the right and wrong ways to perform a push-up. When done incorrectly, the push-up is of no use to you. When done correctly, the push-up is almost a full-body exercise!

Watch: How to Do proper push-ups

How to do a Proper Push-Up

Get into a plank position with your hands shoulder with apart. Keeping your body in the straight plank position, lower youself to the ground, keeping your arms at a 45 degree angle from your body. Keep your lower back flat and your core engaged and begin to push yourself back up until you are back in the plank position.

Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Current Exercise Obsessions: Landmine Movements

Current Exercise Obsessions: Landmine Movements

Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...

read more
Booty Lab by Becca Total Body Workout

Booty Lab by Becca Total Body Workout

Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...

read more
Progressive Overload with Squats

Progressive Overload with Squats

Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

How to Get Started

Text our team at (910) 218-9408 to chat and fill out the form below.

Thanks! We'll be in touch soon. Check your email for next steps.