Essential Movements to Build Your Glutes
Glute Program Musts:
1. Hip Thrusts
2. Glute Bridge
3 Movements that are a must in every glute program
How to Do Hip Thrusts
Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.
How to Do Glute Bridges
Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.
How to Do Deadlifts
Hold the barbell with your arms straight and knees slightly bent. Slowly bend at your hip joint and lower the bar as far as possible while keeping it close to your legs. Make sure you keep your back straight. Squeeze your glutes to pull yourself back up. Remember don’t use your back or your spine!
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One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...read more
It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...read more
This Week is All About the Hip Thrust! Last week, I shared the 3 movements that are a must in every glute program... the hip thrust, glute bridge, and deadlift. This week we're focusing on the Hip Thrust! In this video, I'll show you how to do 3 hip thrust variations...read more