No Equipment Needed! Just Grab Your Glute Loop for This Workout.
I have been posting the last 4 weeks on must-have exercises in a glute program. I recognize that everyone may not have access to a fully equipped gym or maybe no weights at all. So, I decided to post a way to progress a hip thrust and challenge your glutes without any equipment but a #gluteloop. I promise you that even my advanced clients get a glute burn from these movements.
- Hip Thrust
- Feet Elevated Hip Thrust
- Single-leg Hip Thrust
- Feet Elevated Single-leg Hip Thrust
If you don’t have a glute loop, you can buy my favorite here!
The Ultimate Glute Loop WOrkout to Sculpt that booty!
Pin the image to save for later!
Ready to work that Booty? Try One of Our Workouts!
Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Ready for more? Join us in the gym!
Subscribe
