by Rebecca Mcabee | Aug 26, 2020 | Workout Videos
6 Exercises to Strengthen Your Back A strong, lean back can help you when working out the rest of your body! I don’t know about you but I love a strong back! and a backside lol! Here are a few ways to strengthen your back and show off those lean muscles with 6...
by Rebecca Mcabee | Aug 19, 2020 | Workout Videos
How to do a Plank: Proper Form and Tips for Beginners and Advanced Planks are a great way to work your whole body! Here’s how to do a plank Everyone loves to do them, but not all of us know exactly how to do them correctly. Here’s how to do a plank step by...
by Rebecca Mcabee | Aug 12, 2020 | Workout Videos
The Differences Between a Squat and a Deadlift Here’s the breakdown of the differences between a squat and a deadlift. Most people get confused in these two movement patterns, especially when doing a conventional deadlift. Both have an upright chest position,...
by Rebecca Mcabee | Aug 5, 2020 | Workout Videos
Conventional Deadlift Versus a Sumo Deadlift Both are great hinging movements. The main difference in these strength exercises is your stance and hand positioning. Tip: If you have tighter hamstrings I would suggest leaning towards a sumo deadlift this...
by Rebecca Mcabee | Jul 29, 2020 | Workout Videos
The Difference Between a Lateral Lunge and a Cossack Squat These 2 exercises are great for both strength and mobility. The lateral lunge can help you gain strength, while the cossack squat can help you gain mobility! Both are a deep inner thigh stretch! It is...
by Rebecca Mcabee | Jul 22, 2020 | Workout Videos
How to do Proper Push-Ups Push-ups are a great upper body exercise that when done correctly, also strengthen your lower back and core! Proper push-ups are one of the foundational body weight exercises that need to be perfected in order to build up to complex...
