by Rebecca Mcabee | Nov 2, 2017 | Training
This 5-minute workout is all about toning your booty. You can do this workout anytime, anywhere. Follow along on with the video. THE WORKOUT 3 rounds:20x glute bridges10xSingle leg glute bridge (right)10xFire hydrant (right)10xSingle leg glute bridge (left)10xFire...
by Rebecca Mcabee | Oct 13, 2017 | Training
Here’s Why You Should be Using a Foam Roller on the Reg This topic came to me courtesy of my lovely sister Jessica! We were about to do a sister workout class when she asked me what I was doing? She didn’t know what a foam roller was. Of course, I was shocked! I...
by Rebecca Mcabee | Aug 15, 2016 | Healthy Lifestyle, Nutrition, Training
Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize there is one area you’re not quite sure about. What am I supposed...
by Rebecca Mcabee | Apr 4, 2016 | Healthy Lifestyle, Training
finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children to the alphabet and sharing skills in a nurturing way. When she...
by Rebecca Mcabee | Jan 29, 2016 | Training
escalating density block: a work out routine for toning Stephen Brandis, CSCS “I don’t have time.” How often have you heard that or even used the phrase yourself? When it comes to going to the gym and working out it does not need to be a 2 hour...
by Rebecca Mcabee | Jan 29, 2016 | Training
Strength training for runners By Will Bennett, CSCS, FMS1 It’s no secret that strength training, when performed correctly, can boost a runner’s performance. However, most people are unsure how to workout correctly. To gain the most benefit from strength...
