by Rebecca Mcabee | Nov 29, 2018 | Training, Workout Videos
The upper body needs some love too! Use this video to workout your arms! 7 Minute AMRAP (as many rounds as possible) Banded push-up- x5Shoulder press- x7Bicep curl-...
by Rebecca Mcabee | Nov 27, 2018 | Training, Workout Videos
This workout is all about that booty! Get your dream booty by following along with my workout! 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute...
by Rebecca Mcabee | Nov 15, 2018 | Training, Workout Videos
Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...
by Rebecca Mcabee | Nov 13, 2018 | Training, Workout Videos
Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per...
by Rebecca Mcabee | Jul 23, 2018 | Healthy Lifestyle, Training
Equality vs Equity A simple explanation that carries over elsewhere in life, particularly in fitness and the pursuit of fitness goals.
by Rebecca Mcabee | Jun 26, 2018 | Training
Total Body Workout 4 ROUNDS Seated banded-row x10Banded mountain climber x10Banded squat x10Lateral band walk...
