by Rebecca Mcabee | Jan 24, 2024 | Nutrition
Practical Nutrition Tips As women embracing the power of strength training, our bodies require optimal nutrition to fuel our workouts and enhance our overall health. We want to provide you with practical nutrition tips tailored for the incredible women of our strength...
by Rebecca Mcabee | Mar 23, 2023 | Healthy Lifestyle, Nutrition
The Role of Nutrition in Strength Training – Science & Practical Tips You probably have no doubt that diet and fitness go hand in hand. Although, nutrition strategies vary from person to person because everyone is unique with different needs. The diet of a...
by Rebecca Mcabee | Jan 24, 2023 | Nutrition, Training
How Protein and Creatine can Help Your Fitness Journey Protein and creatine might be things you have heard mentioned in the fitness space, but what are they? And what do they do? Here, we want to give you some of the benefits of adding creatine and protein...
by Rebecca Mcabee | Nov 14, 2019 | Nutrition
I Don’t Do Cheat Days I’m sure you have heard of this for quite some time. People following strict diets or regimens that don’t allow for pizza or alcohol, so they created a “cheat meal” or “cheat day.” In my opinion and experience, I think cheat days or meals...
by Rebecca Mcabee | Aug 22, 2019 | Healthy Lifestyle, Nutrition
Today I ate fast food Today I ate fast food. I ate fast food because I was busy, tired, sad, angry, depressed, craving it, etc. … After I ate it, I immediately felt guilty. So I proceeded to tell everyone that I feel bad about myself for eating fast food. Is...
by Rebecca Mcabee | Aug 13, 2018 | Healthy Lifestyle, Nutrition
Improving your diet can give you more energy! Data has shown that eating more sugar, saturated fat, and less fiber can contribute to lighter and less restoration during sleep.
