by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
3 Things About Sleep and Health You Need to Know Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to stay focused in class, at your job and still make it to the gym. Despite this, you stayed...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle
Simple Ways to Sit Less That You Need to Know Do you sit for more than 6 hours a day? The vast majority of Americans fit into this criteria, and it is having a significant impact on your personal health and well-being. According to recent studies the average American...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
5 Easy Ways to Increase Your Swing Power Golf requires adequate amount of rotation through your thoracic spine (your upper and middle back) to generate speed and power in your swing. Now, before you pick up a medicine ball and start swinging it back and forth in...
by Rebecca Mcabee | Sep 30, 2015 | Healthy Lifestyle
Great warm up exercises to improve your dull work out Life is hectic. From dusk until dawn, many of us are slammed and go from task to task trying to be quick and efficient with little to no lag time in between. With such busy schedules we can find ourselves rushing...
by Rebecca Mcabee | Nov 25, 2014 | Healthy Lifestyle, Training
Burn Off Extra Holiday Calories Whether you are staying in the comforts of your own home or traveling across many states, Thanksgiving is a holiday to be shared with family and friends and a wonderful reason to socialize, relax, and eat loads of delicious food....
by Rebecca Mcabee | Nov 24, 2014 | Healthy Lifestyle, Nutrition
How To Save Calories During Thanksgiving Southern cuisine is one of the most notable and praise worthy aspects of our region. Visitors flock from all corners of the country to indulge in the spices and comfort of a southern meal that leaves your stomach and soul...
