by Rebecca Mcabee | Mar 19, 2024 | Healthy Lifestyle
Mental Health Benefits of Strength Training Everyone works out and lifts weights for different reasons. While the physical benefits of hitting the gym are well-known, let’s dive into the equally important mental health benefits that come with strength training....
by Rebecca Mcabee | Jan 10, 2024 | Healthy Lifestyle, Training
Setting the Tone for 2024: Goal Setting Tips Welcome to a new year of possibilities and strength-building adventures! As we kick off 2024, it’s the perfect time to set the tone for success by diving into goal setting. Goals give us direction, purpose, and a...
by Rebecca Mcabee | Dec 27, 2023 | Healthy Lifestyle, Training
2023 Booty Lab Recap! 2023 was a great year for Booty Lab! The gym continues to grow and change in the best ways possible. We are so thankful for everyone who joined us in the gym, whether it was one time, or the whole year. You ladies are what make Booty Lab, Booty...
by Rebecca Mcabee | Sep 7, 2023 | Healthy Lifestyle
Creative Ways To Sneak In Strength Training Every Day We obviously know how important strength training is now (it’s like, our thing) but finding time for it in our busy lives can often feel like a challenge. Although, you don’t always need an elaborate...
by Rebecca Mcabee | Jul 26, 2023 | Healthy Lifestyle, Training
Incorporating Functional Movements in Women’s Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can...
by Rebecca Mcabee | Jun 21, 2023 | Healthy Lifestyle, Training
How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...
