If you’re new to hip thrusts, check out my video to see the right AND wrong way to do a hip thrust. Then, come back and do this booty building hip thrust workout!
Proper Hip Thrust Form
The glute-guru, Bret Contreras, breaks down the proper form for hip thrust in 10 steps.
- Push Through The Heels
- Ensure Vertical Shins At The Top Of The Movement
- Keep Your Knees Out
- Achieve Full Hip Extension
- Slightly Posterior Tilt The Pelvis
- Keep Ribs Down
- Maintain Forward Eye Gaze
- Make Fists And Dig Arms Into The Bench
- Breathe Big And Brace Core Prior Before Each Lift
- Pause At The Top With A Big Glute Squeeze
Here is a little taste of what we do at Booty Lab. Give it a try and let me know how those glutes are feeling afterward! ?
Follow Along With the Video!
Booty Building Hip Thrust Workout
Build Strong Glutes with Hip Thrust
- Hip thrust x10
- Iso hold x10
- Hip thrust x10
- Iso hold x10
If you liked this workout, check out our strength training classes.
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